CBD and Sport - everything you need to know
There are currently a lot of people who come into contact with the substance CBD. This is of course not surprising, as it turns out that this substance can bring a lot of benefits. We are regularly asked whether it is wise to experiment with CBD as an athlete. Since it is useful that you know a thing or two about this, we will CBDpoint in this article show everything you need to know about CBD and sports. After reading you will know exactly if it is for you to try.
Athletes and stress on the body
Athletes put a lot of emphasis on our body, with a positive and negative effect. Training stress stimulates increased performance, but it can also cause physical trauma and prolonged wear and tear to the body. This in turn can result in injuries and pain. Current methods of pain relief are effective, but they are not really good for you. Fortunately, there may be an alternative. It turns out that cannabidiol or CBD can really mean a lot to athletes. Regular use of over-the-counter pain relievers (think ibuprofen and naproxen sodium) poses a greater health risk than using CBD. Many athletes could therefore benefit from this new material.
What exactly is CBD?
Good, but what exactly is CBD you wonder? For starters, cannabinoids already exist in your body. Scientists have identified the endocannibinoid system (ECS) that modulates the activity of neurons. Cannabidiol (CBD) is a phytocannabinoid that occurs naturally in the cannabis plant. Unlike THC, which is also found in cannabis, CBD is not psychoactive. This means that you cannot get high or stoned from it. For a long time, research in this area has been difficult to complete due to the illegal status of marijuana. In our webshop we have 100% organic cbd crystals en cbd oil.
Within your nervous system, two endocannabinoids (2-AG and EAE) are produced in postsynaptic neurons (downstream) and released in the synapse. They bind to CB1 and CB2 receptors on the presynaptic neuron (upstream) and inhibit the release of certain neurotransmitters. For example, when used to treat epilepsy, CBD can reduce seizure activity by reducing the build-up of glutamate, an excitatory neurotransmitter. CB1 receptors are found in the brain, spinal cord and other tissues. CB2 receptors can also be found in the immune system. As an athlete, you put a lot of stress on your body, which can lead to pain and inflammation that is greater than what your endocannabinoid system can handle. Adding CBD to your daily schedule can help relax the body and reduce stress.
The benefits of CBD for athletes
As an athlete, you can potentially benefit greatly from consuming Cannan's CBD oil products. There are several benefits of using CBD before or during exercise. To make things easier, we have listed the most important advantages for you below:
- It can relieve pain
Studies have shown that CBD is effective for reducing pain, including muscle and skeletal pain with exercise, as well as stiff joints. Despite the lack of hard evidence, CBD appears to be effective in relieving pain for many athletes. Many athletes indicate that with the help of CBD they are able to relax their body and get rid of annoying muscle pain. This means they are able to train longer without everything starting to hurt immediately.
- It is an alternative to NSAIDs
Athletes have been using over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil) and naproxen sodium (Aleve) for decades. However, these may not be as safe as we once thought. Ultra-distance athletes in particular are advised to avoid NSAIDs during long training sessions and events due to the increased risk of kidney damage. But even if your workouts and events are short or frequent, taking NSAIDs can increase your risk of heart attack and stroke. By choosing CBD you will be able to experience the same benefits, only with much less risk.
- It can reduce inflammation
A little bit of inflammation can be good for athletes and help encourage positive training adjustments. Too much inflammation hinders recovery and hurts the body. There are CB2 receptors in both the brain and the periphery, but they are more concentrated in the immune tissue. Cannabinoids that bind to CB2 receptors can have an anti-inflammatory effect by reducing the production of cytokine (cell messengers). In other words, CBD bound to CB2 receptors helps to support your immune system and to deliver less pain signals to the body.
- It calms your gut
Inflammation in the small and large intestine causes a lot of discomfort, which is one of the main reasons for endurance athletes to stop racing. CBD does not solve stomach problems resulting from dehydration and overheating (two major causes for athletes). But the substance does work to reduce underlying inflammatory problems. This makes the stomach and intestine calmer and you will have less problems with this.
- It can improve your sleep quality
Sleeping more and better is one of the most effective ways an athlete can achieve greater success while exercising. The athletes who consume CBD report that they can sleep more easily and that they get a restful night's sleep through the drug. A possible reason for this could be that CBD inhibits adenosine reuptake. Adenosine triphosphate (ATP) breaks down when your brain burns carbohydrates for energy. The adenosine gradually accumulates in the brain.
The more ATP you have, the less tired you feel. By binding to the same receptors that adenosine would bind to, CBD can make you feel sleepy. This ensures that you can fall asleep much easier after a hard workout, a must for all athletes who can use a good night's sleep. Take a look at the SHOP for the best products!
The best tested products on the CBD market are undoubtedly the products of Cannacans for Athletes. The Cannacans for Athletes range includes products such as the well-known Cbd Muscle Oil and the Cannacans for Athletes CBD oil with percentages from 5% to 20%.