CBD oil and sleep - everything you need to know
Cannabidiol - also known as CBD - is one of the most important cannabinoids in the cannabis plant. Cannabinoids work with your endocannabinoid system, helping your body maintain a state of homeostasis. Unlike tetrahydrocannabinol (THC), CBD is not psychoactive, which means it won't get you “high”. Instead, it has a range of health uses, such as reducing seizures in people with epilepsy and pain relief from a variety of conditions. Some research and anecdotal evidence suggests that CBD and CBD oil can also help you get a good night's sleep. To teach you a bit more about this, we have listed some important information from today. This way you know exactly what to expect from these products.
The importance of good sleep
Before we discuss the effect of CBD on sleep, it is useful to first take a look at sleep itself. Why is it so important that we get enough sleep in one day? Many studies show that sleep plays a super important role in maintaining the brain. Your brain needs to rest after a very long day of work, because the body needs to recover. If you don't get enough sleep, you can suffer from certain mental complaints such as reduced concentration, poor memory or even depression. This can make it difficult to fall asleep, which will only make the problems worse. It is precisely this that makes it so important that you sleep well, so that you prevent it from getting worse.
Poor sleep can also cause physical complaints. This makes you feel very tired in the first place. This makes it difficult to move and exercise. The immune system takes a hit and you suddenly become much more susceptible to a cold or muscle pain. In the long run, this can cause you to lose a lot of energy. As a result, you are no longer able to do the things you used to enjoy. In short, good sleep is really crucial if you want to live a healthy and fit life. Time to find out what CBD can do for your sleep problems.
Research on CBD and sleep
To understand whether CBD can improve sleep, we first need to know what causes poor sleep. Many things can make you sleep poorly. According to most experts, insomnia can be caused by:
- mental health problems, such as anxiety, post-traumatic stress disorder (PTSD), and depression.
- medication that disrupts your sleep-wake cycle
- physical conditions, such as chronic painless leg syndrome
- caffeine, especially when consumed late in the day
- environmental factors, such as loud noises or an uncomfortable bed
If your insomnia is caused by external factors or certain conditions, CBD can help treat the causes of insomnia. By tackling these causes, the body is able to improve sleep and thus still fall asleep. Time to show how CBD oil can potentially benefit from addressing these causes. Shop 100% organic products CBDPoint!
Tackle anxiety and pain with CBD oil
While research on CBD is still in its infancy, some research suggests that CBD can treat anxiety. A 2019 study looked into whether CBD can improve sleep and whether it can reduce anxiety. The study involved 72 subjects, of which 47 with anxiety and 25 with poor sleep. The subjects each received 25 milligrams (mg) of CBD in capsule form per day. In the first month, 79,2 percent of patients reported lower anxiety levels and 66,7 percent reported better sleep. This shows that CBD oil can really mean a lot for people who want to sleep deeper or who have trouble falling asleep.
Pain can also lead to trouble sleeping. CBD oil may also help to treat pain and indirectly provide better sleep. A 2018 study shows that there is a lot of evidence that CBD can soothe pain. The researchers conclude that reducing chronic pain by means of CBD can improve sleep. By experimenting with CBD oil you will be able to experience for yourself whether the chronic pain will be reduced. If you belong to the group for whom it works, it is a wise choice to take it for your sleep.
Influence of CBD oil on sleep
However, there are other effects of CBD oil that can provide better sleep. This makes it such a special product to take. Cannabinoids increase the deep third stage of sleep and decrease the duration of REM sleep. The third stage of sleep is said to be the most important stage for people who suffer from a sleep disorder. REM sleep is the light in which all dreams take place. Due to reduced REM sleep, people who use cannabinoids will often be able to fall asleep more easily.
But this is not all. Blood tests also show that CBD oil can change the dopamine levels in the bloodstream. This allows for a more relaxed state before going to sleep. It has also emerged that CBD may be able to help address poor sleep patterns and reduce chronic fatigue. It is important that you know that you should not see the CBD oil as a "miracle cure" or simple solution for a bad sleep. You will always have to tackle the cause. As we have already shown, it is possible to tackle underlying causes such as fear and pain with CBD oil. This makes it possible to improve your sleep and to prevent the symptoms associated with not getting enough sleep in the evening.